29-June-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute 3 Rounds of: 10/leg SLDL w/ KB – Take your time, don’t rush each rep – Keep both knees clamped together – Keep the leg on the floor straight!! – Don’t worry about how low you go 20 Walking Lunges w/ Hands[…]