25-June-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 3 Rounds of: 10 Good Mornings 10 Sumo Deadlift 5/leg SLDL w/ KB Weightlifting Sumo Deadlift (10-10-3×10 w/ 3 Min Clock) Metcon 6000kg (Time) Shift 6000kg as a pair for time, IGYG, you have one barbell and you must decide[…]