23-June-2018 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Mobility – Hip / Glute 3 Rounds of: 20 Walking Lunges w/ Hands O/H 5 A-Frame Press-ups 10 Deadlift – Start w/ empty bar and inc. Weightlifting Farmer’s Carry (1-1-1-1-1-1-1 :: 7 Sets) Prowler Push (1-1-1-1-1-1-1 :: 7 Sets) Push the prowler the length of the[…]

23-June-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Calf – Shoulders 2 Rounds of: 10 Sit-ups 10 Back Raise Metcon Metcon (Time) 1 Mile Run (20 Laps) 50 T2B 800m Run (10 Laps) 40 K2E 400m Run (5 Laps) 30 Sit-upsRx: As Prescribed Scales: T2B – Toes to[…]

23-June-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Calf – Shoulders 2 Rounds of: 10 Sit-ups 10 Back Raise Metcon Metcon (Time) 1 Mile Run 50 T2B 800m Run 40 K2E 400m Run 30 Sit-upsRx: As Prescribed Scales: T2B – Toes to KB K2E – Hanging Knee Raises