21-June-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 10 MINS MAX FOR WARM-UP Mobility – Hip / Glute 3 Rounds of: 10 Deadlifts 10 Air Squats 50 Single Unders 10 MINS TO WORK TO DL WEIGHT Metcon MARIANNA (AMRAP – Rounds and Reps) AMRAP in 39 Minutes of: 21 Single Arm DB High Hang Clean[…]