16-June-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds of Rowling 3 Rounds of 10 DB Cleans 10 DB Push Jerk Metcon Metcon (4 Rounds for reps) In 5 minutes AMRAP DB Cleans Rest 5 Minutes In 5 minutes AMRAP Ring Pull-ups Rest 5 Minutes In 5 minutes AMRAP DB STOH Rest 5[…]