13-June-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility – 5 Around the Worlds /direction – 10 Pass Throughs – 20 Gondola Punts /arm Dynamic Warm-up – High Knees – Bum Kicks – Toy Soldiers – Small Skips – Chicken Feet – Long Skips Calf Mobility – Rotations – Around the Clock /side –[…]