11-June-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 3 Rounds of: 10 Back Squats 10 Good Mornings 15 KB Swings Weightlifting Back Squat (10-5-3-3-3 w/ a 3 Min Rolling Clock) Metcon 1 Mile Run Time Trial 2 min rest 800m Run Time Trial Rx+ Weighted Vest 1-Mile Run[…]