1-June-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 3 Rounds of: 10/side Lunges w/ 3/2kg DB Reach & Floor Touch 5 Inch Worms w/ Press-up 10 Air Squats @30X1 Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots,[…]