31-May-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 3 Rounds of: 10 Scap Pull-ups 10 Banded Lat Pull Gymnastics Giant Set of Pull-up Holds & Dip Holds (2 Rounds for time) 5 five minute rounds of the following Giant Set: – Chin over bar hold, drop and back in to – Half pull-up[…]