30-May-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin – 10 Air Squats @30X1 4 Rounds of: 20 Backward Lunges 5 Power Clean (start at 20/15kg) 5 Back Squat Increase the weight of your Clean / Back Squat each round Metcon Metcon (5 Rounds for reps) 5 Rounds In[…]