26-May-2018 – CrossFit Strongman

CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) 2 Min Row Mobility – Hip / Glute – Groin – 10 Squat sit-down / Get-ups 3 Rounds of: 20 Walking Lunges w/ Hands O/H 10 Back Squat @30X1 20/15kg 10 Good Mornings 20/15kg Weightlifting Back Squat (8-5-3-2-1-1-1) 4 Minute rolling clock (28 Mins total)

26-May-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Rowling 3 Rounds of: 10 Walk Outs 20 Walking Lunges w/ Hands O/H Weightlifting Front Rack Lunge (12-12-12-12-12) Metcon Metcon (5 Rounds for reps) 5 Rounds of: AMRAP in 3 minutes 10 KB Swings 8 Goblet Squats 12 KB O/Head Reverse Lunges alternate sides Rest 1[…]

26-May-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute: 20 rotation then 20 forward ea. leg – Groin: 20 thrusts, 20 o/h reach, 15 lat lunges ea. leg – 10 squat get-ups (no hands) alt. legs 3 Rounds of: 10 PVC Power Snatch 10 PVC O/H Squats 15 KB Swings Weightlifting[…]