CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 3 Rounds of: 30 Single Unders 10 PVC Thrusters 10 SDHP ≤ 20/15kg Metcon Metcon (Time) 45 Minute Timecap 30-25-20-15 Thrusters Double Unders (Triple reps for singles) Sumo Deadlift High Pull *800m Run between rounds, finish on the runRx: 30/20kg[…]