21-May-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Shoulder 20 Walking Lunges w/ Hands O/H 5 Inch Worms 5 A-Frame Press-ups Metcon Metcon (Time) 10 Rounds for time of: 10 Jump Lunges 12 Press-ups 15 KB Swings 12 Sit-ups 10 Push Press 30/20kg