CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Max 15 mins to complete: Mobility – Hip / Glute – Calf Dynamic Warm-up – High Knees – Butt Kicks – Toy Soldiers – Chicken Feet – Short Skips – Long Skips – Walking Lunges – Bear Crawl Metcon Metcon (Time) ‘X’ Mile Run ‘X’ Burpees ‘X’[…]