15-May-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin – Shoulders 4 Rounds of Rowling 3 Rounds of: 10 PVC Thrusters 10 Scap Pull-ups 5 Inch Worms Metcon WOD 1 – FGB Format 17 Mins Total Rest 5 Mins WOD 2 – 5 Mins Hope (3 Rounds for reps)[…]