12-May-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Mobility – Hip / Glute 3 Rounds of: 20 Walking Lunges 15 Russian KB Swings 10 B/O Row CrossFit Strongman Metcon (3 Rounds for reps) Strongman Circuit – 3 Rounds for max reps in 1 minute. 1:2 work rest ratio. Farmers Carry (8′ = 1 Rep)[…]