30-April-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute / Groin – Shoulders All the lunges Band Lat Pull-downs Scap Pulls Pull-ups Metcon Metcon (AMRAP – Reps) 30 Minute EOMOM 1 – 6 DB Split Snatch alt. Split 2 – 6 C2B Pull-ups 3 – 6 Pistols alt. Leg etc…Your score[…]