24-April-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Groin 3 Rounds of 10 Goblet Squats 20 Backwards Lunges 10 DB Push Press Metcon The CrossFit Total is a test of absolute strength. You have 3 attempts to lift a max repetition in following lifts (and in the following order):[…]