CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 Rounds of Rowling Weightlifting Accessory Arm (No Measure) Partner Up IGYG through the sets: Banded Bicep Curls 3x Max Reps Banded Skull Crusher (single band) 3x Max Reps Converging Downward Press 3x Max Reps Seated Banded Lat Pull-down 3x Max Reps Reverse Barbell Curl 3x Max[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip & Groin Mobility 3 Rounds of; 3 Front Squats (Empty Bar) 3 Push Press (Empty Bar) 3 Squat Cleans (Empty Bar) 20 Wide ‘Train Track’ Lunges Weightlifting Clusters (5-5-5-5-5) Rolling 3 minute clock – You will have a 3 minute window to perform your set and[…]

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) PVC Shoulder Mobility Plank Wars Gymnastics Muscle Up Accessory Drills Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#