16-April-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hips / Glutes – Groin 2 Rounds of 10 Front Squats 20/15kg 15KB Swings 10 Step-ups alt. leg 10 Mins to warm up to working weight Metcon Short Hidalgo (Time) Run 1 miles Rest 2 minutes 20 Cleans 60/45kg 20 Box jump 20 Alt. Lunges[…]