14-April-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) PVC Shoulder Mobility 15 Band Face Pulls 15 Band Flies 15 Band Pull-downs 15 Band High Pulls 3 Rounds of 15 KB Swings 10 DB Push Press CrossFit Strongman Circus Dumbbell Clean & Press (5-5-5-5-5/side w/ 4 Min Rolling Clock) Using both hands on the clean,[…]