31-March-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 200m Run 2 Rounds of 3 A-Frame Press-ups 6 Push Jerks (Empty Bar) 9 Deadlifts (Empty Bar) 12 Alt. Backward Lunges Metcon Metcon (Time) 3 Rounds Partner 400m Med Ball Carry IGYG 5 Pull Ups 10 Press Ups 15 Squats 4 mins to find 4 RM Deadlift[…]