CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility – 20 Rotation – 20 Forward 3 Rounds of: 20 Walking Lunges w/ Hands OH 15 Red Band Chest Press Warm-up your deadlift / FP as per the WOD weights Metcon DB Kind’a Linda (Time) Complete the following for time: 10-9-7-8-6-5-4-3-2-1 Deadlift @1.5[…]