28-March-2018 – CrossFit

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Shoulder Mobility 3 Rounds of: 10 Scap Pull-ups 10 Ring Rows w/ Slow Lowering 10 KB Swings Gymnastics Negative Pull-up (5 x Failure OR Max 10 Reps) Jump Pull Up w/ 4 second lowering 5xFailure on a 3 Min rolling clock. Your score is your lowest[…]

28-March-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 3 Rounds of: 10 Scap Pull-ups 10 Ring Rows w/ Slow Lowering 10 KB Swings Gymnastics Negative Pull-up (5 x Failure) Jump Pull Up w/ 4 second lowering 5xFailure on a 3 Min rolling clock. Your score is your lowest set! Metcon Metcon (Time) In[…]