26-March-2018 – CrossFit Games Open 18.5

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Groin Mobility 3 Rounds of 10 Standing Pull-ups 10 PVC Thrusters 15 KB Swings Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6[…]