24-March-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Run 2 Rounds of 10 A-Frame Press-ups 10 Sit-ups 20 Alt. Backward Lunges Forward roll tekkers! Metcon Metcon (Time) Partner Adrian – IGYG (45 Min Cap) 7 Rounds of: 3 Forward Rolls 5 Wall Walks 7 T2B 9 Box JumpsOnly one athlete works at a[…]

24-March-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 400m Run 2 Rounds of 10 A-Frame Press-ups 10 Sit-ups 20 Alt. Backward Lunges Forward roll tekkers! Metcon Metcon (Time) Partner Adrian – IGYG (45 Min Cap) 7 Rounds of: 3 Forward Rolls 5 Wall Walks 7 T2B 9 Box JumpsOnly one athlete works at a time.[…]