CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Groin Mobility Shoulder Mobility COACH LEAD – BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops Weightlifting High-Hang Snatch (8-6-3-3-3 on a 3 Min rolling clock) Metcon Metcon (2 Rounds[…]