21-March-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 3 Rounds of: 5 Inch Worms w/ Press-up 10 Light DB Shoulder Press Weightlifting Shoulder Press w/ 4 Second Eccentric Load (5-5-5-5-5) 4 Min rolling clock (20 Mins) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute Ascending Ladder Single Arm DB B/O Row (each[…]