21-March-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 5 Rounds of Rolling 3 Rounds of: 5 Inch Worms w/ Press-up 10 Light DB Shoulder Press Weightlifting Shoulder Press (5-5-3×5) 3 Minute rolling clock (15 Mins) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute Ascending Ladder Single Arm DB B/O Row (each side) DB[…]