19-March-2018 – CrossFit Games Open 2018
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility 3 Rounds of: 20 Lunges w/ Hands O/H 15 Russian KB Swings 5 H/R Press-ups OR 5 A-Frame if Rx Warm up your DL Metcon Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb[…]