17-March-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) 3 Rounds of: 15 Band Chest Press 5 Inch Worms w/ Press-up 10 Good Mornings 20/15kg Weightlifting Bench Press (10-10-3xMR) 3 Min Rolling Clock (15 Mins) Good Mornings (12-12-3×12) 3 Min Rolling Clock (15 Mins) Weighted Sit-ups (5xMR) 2 Min Rolling Clock (10 Mins)