CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Shoulder Mobility 2 Rounds of: 20m Bear Crawl 5 A-Frame 10 Light DB Push Press Weightlifting Shoulder Accessory / Recovery Work (No Measure) 30 Second rest between sets, this should be light enough for 12 reps to feel comfortable (not easy). Cuban Press 3×12 Lateral Raise[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 2 Rounds of: 20m Bear Crawl 5 A-Frame 10 Light DB Push Press Weightlifting Shoulder Accessory / Recovery Work (No Measure) 30 Second rest between sets, this should be light enough for 12 reps to feel comfortable (not easy). Cuban Press 3×12 Lateral Raise 3×12[…]