12-March-2018 – CrossFit Games Open 18.3 Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Calf Mobility Shoulder Mobility 3 Rounds of: 25 DU or SU 10 PVC O/Head Squats 10 DB Snatch (5/side) Metcon Crossfit Games Open 18.3 Scaled Teens (Ages 14-15) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups[…]