10-March-2018 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Hip/Glute Mobility Calf Mobility 3 Rounds of: 200m Jog 15 KB Swings 10 Ring Rows Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP – In Pairs 400m DB Farmers Carry (8 Out/Backs of Gym) 100 KB Swings (20 Splits) 100 Box Jump Overs (IGYG)[…]