1-March-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility Hollow / Superman Drills Gymnastics Kipping Pull-up Tekkers Metcon Metcon (2 Rounds for reps) Tabata DUs Rest 3 Minutes Tabata Kip Pull-upsYou will have two scores: Tabata 1 – Total Reps Tabata 2 – Total Reps