28-February-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Shoulder Mobility 2 Rounds of: 20m Bear Crawl 5 A-Frame 10 Light DB Push Press Weightlifting Shoulder Press (10-8-5-5-5-5-5) 3 Min rolling clock (21 Mins) Metcon Sayonara PJ (Time) 50 DB Thrusters for time, with 1 Renegade Row EMOMRx: 2×22.5/15kg 2: 2×15/12.5kg 1: 2×12.5/10kg

28-February-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility 2 Rounds of: 20m Bear Crawl 5 A-Frame 10 Light DB Push Press Weightlifting Shoulder Press w/ 4 Second Eccentric Load (5-5-5-5-5) 4 Min rolling clock (20 Mins) Metcon Sayonara PJ (Time) 50 DB Thrusters for time, with 1 Renegade Row EMOMRx: 2×22.5/15kg 2: 2×15/12.5kg[…]