24-February-2018 – CrossFit

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds 100m Run 20 Walking Lunges 15 KB Swings 10 KB Sumo Squats Weightlifting Goblet Squat (10-6-3-3-3-3-3) @15X1 3 Minute Rolling Clock (21 Minutes) Metcon Metcon (AMRAP – Reps) Minutes 1-4 400m Run AMRAP KB Swings Rest 1 Minute Minutes 5-9 400m Run AMRAP DUs[…]

24-February-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip Mobility Front Rack Mobility 3 Rounds of: 10 KB Swings 10 Deadlift 20/15kg 10 DB High Hang Cleans Weightlifting Power Clean (5-5-5-5-5 T&G) You will have a three minute window to perform your set, rest and increase weight for the next set. (15 Mins) Metcon Metcon[…]