22-February-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility Hip Mobility 3 Rounds of: 20m Bear Crawl 10 Goblet Squats 5 Burpees Metcon CrossFit Trafford Anniversay (Time) 1km Row By In 3 Rounds of: 22 Push Press 2 Barbell Jump Squats 20 Floor Press 16 KB Swings REST 2 Mins/Rd 1km Run Check outRx:[…]