21-February-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Groin Mobility Sumo DL Points of Performance 3 Rounds of: 10 Sumo Deadlifts (Empty Bar) 10 Good Mornings 15 KB Swings Weightlifting Sumo Deadlift (5-5-5-5-5) You will have a four minute window to perform your set, rest and increase weight for the next set. (20 Mins)[…]

21-February-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Groin Mobility Sumo DL Points of Performance 3 Rounds of: 10 Sumo Deadlifts (Empty Bar) 10 Good Mornings 15 KB Swings Weightlifting Sumo Deadlift (5-5-5-5-5 T&G) You will have a four minute window to perform your set, rest and increase weight for the next set. (20 Mins)[…]