20-February-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Calf Mobility Dynamic Warm-up DU Tekkers Metcon Metcon (No Measure) EMOM for 32 Minutes 1: 20 Russian Twist 20/15kg 2: 25 DUs / 50 SUs 3: 10 A-Frame Press-ups 4: 10 Box Jumps 24/20” Cash-out: Accumulate a 2 min plank. (Count to 120 in your head, stop[…]