19-February-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip Mobility Front Rack Mobility 3 Rounds of: 10 KB Swings 10 Deadlift 20/15kg 10 DB High Hang Cleans Weightlifting Power Clean (5-5-5-5-5 T&G) You will have a three minute window to perform your set, rest and increase weight for the next set. (15 Mins) Metcon Marston[…]