17-February-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Shoulder Mobility Hip Mobility 3 Rounds 20m Bear Crawl 5 Inch Worms w/ Press-up 10 Single Arm DB STOH Weightlifting Single Arm DB STOH (5-5-5-5-5) Start on your weakest side. You must complete all reps on each side for the lifts to count. Prowler Rope Pull[…]