16-February-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 100m Run 20 Walking Lunges 15 KB Swings 10 KB Sumo Squats Weightlifting Front Squat w/ Pause (10-6-3-3-3-3-3) @15X1 3 Minute Rolling Clock (21 Minutes) Metcon Metcon (Time) In Pairs run 3km, in 200m splits IGYG, after each 100m you must perform 15 KB swings.[…]