15-February-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip Mobility Groin Mobility Pec Mobility 3 Rounds of: 20 Walking Lunges 10 Ring Rows 10 Press-ups Metcon Metcon (Time) In Pairs – IGYG – Both partners complete the prescribed reps of each movement before advancing to the next (apart from the row). 2km Row (max 500m[…]