14-February-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Shoulder Mobility Hollow Tekkers Mixed Tabata (8 Rnd) – Hollow Holds – A-Frame Press-ups Gymnastics Handstands (20 Min TEKKERS) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups