15-January-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility: Hip Groin Rack Position Weightlifting Front Squat w/ Pause (10-6-3-3-3-3-3) @15X1 3 Minute Rolling Clock (21 Minutes) Metcon Metcon (Time) 25-20-15-10-5 (20 Min Cap) Floor Press 45/30kg Deadlift 100/70kgRx: As Above 2: FP 35/20 DL 60/45 1: FP 20/15 DL 45/35