1-February-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility Groin Mobility 100 Single Unders 2x 10 Sit-ups 10 KB Swings 10 Broad Jumps Metcon Metcon (2 Rounds for reps) Partner – You will both complete the full rep scheme movement by movement IGYG 15 Minute AMRAP 5 T2B 5 Box Jump 24/20″[…]