31-January-2018 – CrossFit Teens

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds 10 Burpees 20 Walking Lunges 10 KB Sumo Squats Weightlifting Front Squat w/ Pause (10-6-5×3) @15X1 3 Minute Rolling Clock (21 Minutes) Metcon Metcon (3 Rounds for reps) Triple Tabata (14 Mins) 1. Barbell STOH 2. Barbell Hi-Pull 3. Barbell Renegade Twist

31-January-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 100m Run 20 Walking Lunges 15 KB Swings 10 KB Sumo Squats Weightlifting Front Squat w/ Pause (10-6-3-3-3-3-3) @15X1 3 Minute Rolling Clock (21 Minutes) Metcon Metcon (3 Rounds for reps) Triple Tabata (14 Mins) 1. Barbell STOH 2. Barbell Hi-Pull 3. Barbell Renegade Twist