30-January-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 15 KB Swings 20 Walking Lunges w/ Hands OH 6 Turkish Get-ups 10 Minutes to warm-up your DL to 80% of your 1RM. Use the following reps: 10-8-6-3-3-3-1 Metcon LUMBY (AMRAP – Rounds and Reps) 28 Minute AMRAP of: 1 Deadlift @ 80% of[…]