29-January-2018 – CrossFit

CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Dynamic Warm-up – High Knee Hop – Toy Soldiers – Chicken Feet – Walking Lunge – Bear Crawl – Inch Worm Metcon Luce (Time) With a 20# Vest 3 Rounds for time of: 1000m Run 10 Muscle-ups 100 SquatsIn honor of Captain Ronald G. Luce, 27,[…]

29-January-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Calf Mobility Shoulder Mobility Dynamic Warm-up – High Knee Hop – Toy Soldiers – Chicken Feet – Walking Lunge – Bear Crawl – Inch Worm Metcon Luce (Time) With a 20# Vest 3 Rounds for time of: 1000m Run 10 Muscle-ups 100 SquatsIn honor of Captain Ronald[…]