26-January-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 Rounds of Rowling…… Metcon Infiniti Fitness B1 (Time) 21 KB Swing 3 Burpee 18 KB Swing 6 Burpee 15 KB Swing 9 Burpee 12 KB Swing 12 Burpee 9 KB Swing 15 Burpee 6 KB Swing 18 Burpee 3 KB Swing 21 BurpeeRest 5 mins then[…]